How It Works
Well-being through golf, created by licensed professionals.
Step 1: Complete Your Intake
Start with a quick intake and initial assessment. This helps us understand your needs, challenges, and goals. You’ll get:
- Personalized plan using CBT (cognitive behavioral therapy), mindfulness, and graded exposure to stress
- Letter of Medical Necessity (LMN) provided when appropriate for HSA/FSA
- HIPAA compliant
GolfRx is often used to treat stress, anxiety, burnout, PTSD, or depression and more. 1 out of 5 people suffer from these conditions and our trained therapists are experts at diagnosing them.
Step 2: Self-Study Program
GolfRx is designed so most of the work happens on your own schedule. You’ll have access to:
- 12 self-guided modules (bite-size videos, prompts, worksheets)
- CBT tools: thought reframes, behavioral activation, habit loops, sleep & stress routines
- Tools library: breathwork, focus routines, journaling, “pressure practice” templates
Step 3: Play Anywhere
GolfRx doesn’t tie you to a specific course. You can complete the golf portions of the program wherever works best for you—your local course, driving range, simulator, or even a backyard putting green.
- Each outing includes a simple CBT drill (e.g., pre-shot breathing, attention resets, post-round reflection)
- Track mood (PHQ-9/GAD-7), sleep, and “round reflections” in your portal; therapist reviews and adjusts plan
You’ll learn to use golf as a tool—not just a game—to improve your focus, lower stress, and reset emotionally.
Already Golf Recreationally?
Perfect. This is made for you.
If golf is already your outlet, GolfRx gives it therapeutic structure and clinical legitimacy. You won’t just play—you’ll play with purpose.
- Learn how your mindset shows up in your swing
- Get focused prompts to reflect on emotion, motivation, and progress
- Use time on the course as real, restorative therapy
- Track your growth inside and out of the game
GolfRx helps you get more out of what you’re already doing.
It turns a relaxing round into a powerful recovery.
Not a Golfer Yet? Even Better
GolfRx is the perfect way to start. You don’t need to be a seasoned player—our program is designed to help you grow on and off the course. While you learn the basics, you’ll also be shaping the mental game that even pros struggle with.
- Build confidence as you take on something new
- Learn how mindset, patience, and focus translate into better swings and better days
- Get guided prompts that connect practice time to personal growth
- Turn each round into progress you can see in your game—and in your life
GolfRx helps beginners develop skills with purpose.
You won’t just learn golf—you’ll learn yourself.
